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Man smiling at table with red wall clock, fork, and knife, illustrating meal timing

Synching meals with your body clock

For more information on improving brain function, click on to sdbraincenter.com Many of us start the day with a small breakfast as we run out the door, followed by a...

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Young woman in blue dress looking thoughtful while holding a coffee cup outdoors

Do you feel more depressed in the summer?

For more information on improving brain function, click on to sdbraincenter.com Most everyone has heard of SAD, or Seasonal Affective Disorder, when winter brings on chronic blues. But if you...

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Why chronic bad behavior is neurological

It’s hard not to get upset at chronically disruptive behavior in young people, but sometimes it can be neurological in nature. A recent criminal justice studyfound that simply supplementing children...

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Young woman smiling with arms outstretched outdoors in bright green park sunlight

Essential Brain Nutrients

Maybe you are doing all the right things for your brain: Consuming brain nutrients, sleeping well, exercising, and spending time with people you enjoy. But you may still be deficient...

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